Balance Your Life! Reduce Stress! Enjoy Life!
Are you interested in creating a healthy, balance for life?
If your answer is “yes” then congratulations! You are in good company!
One of the top 5 reasons that people choose to work with a life coach is to help them create more balance in their lives. A balanced life is your foundation for success. It enables you to understand and deal with excess stress and helps you achieve the things you want in your life.
Canadian Living’s Linda Barnard writes:
Life coaches work much like personal trainers.
They help you pinpoint where you are in your life and help you set goals for your future by giving you “life-fitness” tests.
Then they tailor a program that will help you succeed with the understanding that, like an athlete, you have to be willing to work hard to achieve what you want.
As your coach I will ask you to begin building your foundation by exploring your life from 8 different perspectives. You’ll use a tool called the Wheel of Life. This is just one of many tools that coaches use to assist people to discover and achieve balance.